San Francisco GYROTONICŪ

Where
26 Seventh St., 4th Floor, San Francisco , CA
Call
415-863-3719
Contact
Email
Web
San Francisco GYROTONICŪ Website
Tags
Restaurants, Fast Food, Health Clubs, Sports & Recreation
Hours
Mon-Fri (8AM-9PM)
Sat-Sun (9AM-6PM)

About

The GYROTONIC EXPANSION SYSTEMŪ is a series of specially designed exercise equipment that allows total freedom of movement and enhances coordination, strength and flexibility. Each exercise is synchronized with a corresponding breathing pattern to create a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution. We also provide instruction in GYROKINESISŪ which, like GYROTONICŪ, embraces many key principles from yoga, dance, gymnastics and Tai chi while seated on a stool. This class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements.
Call for a free demonstration.

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