Living Well Free Community Class

Description

If Your Back Could Talk (Thurs, Sept 9)
What makes your back ache? How can exercises for strength and flexibility help you avoid back pain? Learn the basics of good body mechanics, safe lifting and exercises that can change your life.

Managing Wear and Tear Arthritis (Wed, Oct 6)
The hipbone is connected to the knee bone. The knee bone is connected to the ankle bone, and the ankle bone is connected to the ground! Therein lies one source of wear and tear arthritis. Join us to learn the causes of osteoarthritis and what you can do to help manage it.

Weight Training for Optimal Health (Thurs, Nov 11)
Weight training is not only for body builders. Find out how it can help with osteoporosis, shoulder pain, knee pain and overall conditioning. Everybody's exercise program should include some weight training. We will show you how to do it effectively and safely.

Presented by O'Connor physicians and physical therapists specializing in sports medicine.

All classes are held in the O'Connor Medical Office Building Auditorium, 2101 Forest Ave, San Jose. These classes are free, but please call (800) 220-0182 to register. Refreshments are served.

More Info

Link

http://www.oconnorhospital.org

Call

(800) 220-0182 (Box Office)