Constant Elevation Personal Training

About

 Over the past twelve years I have worked with a diverse array of clients, who have all sought to lead healthier, more functional lifestyles. I take pride in the fact that I have developed hundreds of walking, talking testimonials, who BELIEVE in Constant Elevation and the concept of optimization. Constant Elevation is a program that emphasizes progressive adaptation. Through a series of phases and functional movement sequences, you will learn to develop your body effectively, from the inside out. You will learn that with commitment, determination, and discipline, you can achieve anything that you desire. Everyday that you and I meet, you will gain momentum towards our 3 ultimate goals. First and foremost we will focus on what you need (form / posture, range of motion, and proper breathing techniques). Second we will focus on what you want ( aesthetic goals ie...swimsuit figure, six pack etc.) , and finally we will focus on what you would never expect from a personal trainer...our unstoppable force. "Two like minded people create one unstoppable force" - Napoleon Hill (Think & Grow Rich). With the completion of every movement and every class, you will develop the focus, the confidence, and the audacity that is necessary to alter your physical composition for life.

Rance Hayes (CPT)